top of page

THIS ISN'T A WEEK OF CAMP.
IT'S A WEEK OF TRANSFORMATION.

Basketball Wellness Retreat In Costa Rica
For High School Boys 15-18yrs Old

HEART OF A HOOPER

Whether you're a certified bucket flowing through your day-to-day and succeeding on the court, or you're experiencing challenges with hoops or life, the tools we teach and the exciting experiences we have planned are aimed to move your towards your dreams and elevate your performance. 

Located in the inspirational Nosara, Costa Rica, the Heart Of A Hooper Wellness Retreat offers the unique blend of basketball training, nature excursions, and holistic wellness experiences that will amplify your skills on the court and also develop your mind, body and heart for healthy and happy living.

TRUSTED BY:

76ers logo_edited.png

IT'S DIFFERENT HERE...

IMG_8253.JPG
Dom Mountaintop.png
IMG_1025 2.HEIC
IMG_0602 2.HEIC
IMG_8295_edited.jpg
HOAH WR Logo on White_1 3x.png

Join Us For A Week You'll Always Remember In A Place You'll Never Forget!

CHECK THE IG HIGHLIGHTS

WHAT YOU'LL DO

IMG_1035_edited.jpg

Surfing, Swimming, Chillin'

Beach beginners and badasses enjoy the beautiful beaches on Costa Rica's Pacific Coast for sunsets, surf, swim, and exploration sessions.

Samara-Court-Shawns.jpeg

Mountain Top Sunset Game 

Compete and connect with local Costa Rican players on a beautiful mountaintop court while the sun sets over the pacific ocean.

Jungle-Ice-Bath.webp

Ice Baths & Sweat Lodge 

Challenge yourself in extreme cold and intense heat to build resilience, detox your body and mind, and boost your recovery.

Screenshot 2024-09-25 at 11.09_edited.jpg

Daily Self Care​ & Movement

Try new ways of taking care of your body and mind so you can show up as the best version of yourself on and off the court.

HOAH-Highlight-waterfall hike.webp

Private Waterfall Hikes

Have fun exploring the road less traveled through the tropical mountain sides of Costa Rica on a tough hike to a private waterfall.

Campfire-Jungle.webp

Nightly Fire Cicles

Connect heart-to-heart around the camp fire with real conversations about your life, it's challenges, and how to rise above it all.

WE'RE CAMPING
IN THE JUNGLE!

Finca-De-Hadas-Rancho.jpg
Waterfall-Finca-De-Hadas.jpg
Howler-HD.webp

That's right! We'll be camping for this retreat to maximize the scientifically proven benefits of time in nature and to boost our connection with ourselves and with each other. 

OUR CAMPSITE

Camping-Hammock Kid_edited.jpg
mountain-view Finca de hadas.jpeg

Don't worry, this isn't some Survivor, off grid jungle challenge. 

Our campsite is situated at the base of a beautiful mountain with a private waterfall and gorgeous greenery frequently visited by monkeys, iguanas, and exotic birds. 

We have a palm roofed "rancho" overhead to keep us cool and dry, and each person will have private camping hammock with a mosquito net to keep you comfortable.

RETREAT DATES 2025

Basketball (2).png

Spring Break

April 13-20th

Basketball (2).png

Summer 1

July 20-27th

Basketball (2).png

Summer 2

July 30-Aug 6th

Only 8 Spots Available Per Week

Book A Call To Reserve Your Spot

WHY COME?

"Before you can win the game on the court, you need to win the mental and emotional game in your mind."

LeBron James

MENTAL​

Overcome mental blocks by building mental toughness, self-awareness and focus.

Mental.png

PHYSICAL​

Unlock power, bounce and flexibility with new, unique movement practices.

Physical.png

EMOTIONAL​

Utilize all emotions to your advantage and release built up trauma and stress.

HOAH Benefit Icons.png
Friends.png

RELATIONAL

Gain inspirational friends here to support your goals without judgement.

MEET THE COACHES

We are a team of experienced basketball, movement, and mental health coaches who are passionate about both basketball and personal development. We are committed to a holistic approach to player development that most players only have access to when playing professionally or at elite college programs.

Ben CR Headshot Transparent BG.png

Ben Cecchini - Founder of Heart of a Hooper

 

Mental Performance: Founder and Mental Skills Coach of Give N' Grow Basketball that's impacted over 45,000 kids nationwide, Founder and Coach for Heart Of A Hooper, Certified Breathwork Meditation Facilitator, Group Therapy Facilitator, Mental Health Music Creator

 

Basketball: Founder & Head Coach of Nosara Basketball, 2 Year Starter and Captain at Washington & Jefferson College, 3 Year HS Varsity Starter, Assistant Coach at Will Barton Elite Camp, Syracuse University Camp, and Boston College Camp

 

Pro Sports & Footwear: Under Armour Footwear Developer for Steph Curry's Curry 1 and 2 Signature Shoe, Atlanta Hawks Ticket Sales Rep

 

Fun Facts: I've lived in Nosara, Costa Rica for 3+ years and brought organized basketball to this community for the first time ever. I love to rap and created a teen mental health motivational speaking tour where I shared my message and music with over 6,000 students.

  • Instagram
  • Facebook
  • YouTube
Martin-headshot_edited.png

Martin Soaries - Basketball Society & Holistic Hooper

Martin Soaries is a dynamic force in the world of basketball and holistic wellness. As the founder of Basketball Society, an independent multimedia brand, and the Co-Founder of Holistic Hooper, Martin seamlessly combines his passion for the game with his commitment to holistic health.

With a background as a former high school and college basketball player, Martin brings a unique perspective to his work as a skills trainer, having honed his craft for close to a decade. His expertise extends beyond the court as a certified online breathwork facilitator, a role in which he has been dedicated to teaching breathing practices to both basketball players and individuals seeking holistic well-being for the past few years.

Martin's innovative approach to merging basketball training with mindfulness and breathwork has garnered attention, attracting some of the top players in New Jersey to seek his guidance. Through his multifaceted career, Martin continues to inspire others to reach their full potential both on and off the court.

  • Instagram
  • Facebook
  • YouTube
Reggie Headshot HOAH.png

Reginald Farmer - Cool 2 Be Conscious

Physical & Mental Health: Holds a Bachelor's Degree in Exercise Science. Previously certified as a Strength & Conditioning Specialist (CSCS) with 4 years of experience in group and personal training. Also certified as a Health Coach and Trauma-Informed Life Coach.

Human Development & Performance Optimization: Co-facilitator of the Cool 2 Be Conscious Breathwork Practitioner Training program, which shares mental and emotional well-being practices with thousands of people up and down the east coast of Australia, as well as in New Zealand.

Football: Initially walked on at Middle Tennessee State, later named team captain in WKU rivalry game. Earned a full ride scholarship by Year 2. Awarded Most Improved Strength and Conditioning for Safeties in Year 3. Also named to High School All-Region 5A and served as Team Captain Senior Year.

Fun Facts: Moved to Australia in 2019 intending to stay for 3-6 months but ended up staying for two years during the 2020 "lockdown era".

  • Instagram

ONGOING SUPPORT INCLUDED

8​ Week Self-Mastery Program 

The retreat is the initiation. The spark for growth in mind, body and spirit. The inspiration for self-mastery.

 

The 8 weeks following the retreat will deepen the connections you've made. They'll boost the benefits of the practices you've learned. They'll hold you accountable to the changes you want and help you consistently move towards your life and basketball goals.

This 8 week online program happens after the retreat, is included in the retreat cost, and is mandatory for all retreat attendees.

"If you want to go fast, go alone.

If you want to go far, go together." 

WORRIED ABOUT PAYMENT?

We help players fundraise their entire trip so they come at no cost to their family

Reach Out To Learn More

Contact

INTERESTED?
The Next Step Is To Contact Us!

bottom of page